Find Your Calm on September 16

Unlock your inner calm and nurture your nervous system with our four-session calming circle. We’ll connect more deeply with ourselves and each other as we learn simple, powerful tools that can make us more gentle with ourselves and our loved ones.

Here’s what we’ll do together:

Release
Session 1: Harness the Power of Breath to Calm the Nervous System
Restore
Session 2: Activate the “Soul Muscle” to Unlock the Body
Session 3: Let Go of Invisible Tension
Rebuild
Session 4: Integrate Calming Tools Into Daily Life

Find Your Calm on September 16

Here’s what we’ll do together:

Our Pasadena circle starts September 16 in a cool, airy space with high ceilings and air conditioning. Sign up below to reserve your spot.

No time to join us in person? No problem!

Join our e-mail circle for calming exercises, posture tips, and exclusive access to new events.

Find Your Calm on September 16

Here’s what we’ll do together:

Our Pasadena circle starts September 16 in a cool, airy space with high ceilings and air conditioning. Sign up below to reserve your spot.

No time to join us in person? No problem!

Join our e-mail circle for calming exercises, posture tips, and exclusive access to new events.

Hooray!